How to Stop Night Sweats: Practical Solutions for Sleeping Cooler

Have you ever woken up in the middle of the night, drenched in sweat, with a wet neck and pillow? You're not alone. Night sweats are a common problem that negatively impacts sleep quality and overall well-being. While they may be medically related, the solution is often simpler and more practical than you think.

Why do we sweat so much at night?

Our bodies use sweat to regulate temperature. When we sleep in overly warm environments or wear unsuitable bedding, this natural response becomes excessive, creating discomfort and interrupting sleep.

Night sweats can also be amplified by stress, hormonal changes, poor diet, or poor sleeping habits.

Night Sweat Products: How to Choose the Right Underwear

One of the most effective ways to sleep without sweating is to carefully select your bed linens and sleepwear. Avoid synthetic or heavy fabrics and choose sheets and pajamas made of natural, breathable materials, such as cotton or linen.

Practical advice for always fresh bacon

A critical area for night sweats is often the neck, which tends to accumulate heat and moisture. An immediate solution is the Artico Profili Pillow Cover , an accessory designed to ensure freshness and comfort all night long.

Made with 65% cold-weave yarn and 35% polyester, this innovative fabric captures excess heat and releases it gradually, creating an ideal microclimate and significantly reducing sweating.

Sleep Cool at Night: Practical Tips to Put into Practice Now

Here are some simple steps to follow every day to sleep better and keep your bed dry:

• Cool the room : Keep the room cool and well ventilated, preferably below 20°C.
• Light clothing : Use loose, light pajamas made of natural fibers.
• Light dinners : Avoid heavy meals, alcohol and spicy foods before bed.
• Warm shower : Take a short warm shower before going to bed to lower your body temperature.

How to Sleep Better at Night: Simple Changes That Make a Difference

Sleep quality can improve significantly with a few small changes. For example:

• Use a breathable mattress cover.
• Avoid strenuous physical activity in the hours before bed.
• Reduce evening anxiety and stress with relaxation exercises and mindful breathing.

Neck Sweat While Sleeping: A Practical Solution

If your main problem is sweating around your neck and head, the Artico Profili Pillow Cover is the best choice for a permanent solution to this discomfort. In addition to providing instant freshness, it is available in standard sizes (50x80 cm) and custom sizes upon request, to perfectly fit your pillow.

Night sweats don't have to ruin your sleep. With the right precautions and specific products like the Artico Profili Pillow Cover, you can get back to sleeping well every night, forgetting the discomfort of sweating forever.