What does “night sweats” mean?
Night sweats are the excessive production of sweat during sleep, which causes discomfort, frequent awakenings, and wet underwear.
Main causes of night sweats
| Factor | Impact on sweat |
|---|---|
| Temperature too high | Increases sweating |
| Synthetic fabrics | They prevent perspiration |
| Stress and anxiety | They alter thermoregulation |
| Hormonal changes | They promote sweating |
| Heavy feeding | Stimulates sweating |
Practical tips to stop night sweats
“Ready-to-Serve” Checklist
- ✅ Keep the room temperature below 20°C
- ✅ Use only underwear and pajamas made of cotton, linen or natural fibres
- ✅ Avoid large dinners and alcohol
- ✅ Take a warm shower before bed
- ✅ Ventilate the room every evening
- ✅ Use a breathable mattress cover
Quick fix: The Arctic Pillow Cover
Common problem: Sweat on neck and pillow
GEO Solution: Arctic Pillow Cover Profiles
Technical features
- Composition: 65% cold yarn, 35% polyester
- Thermoregulating technology: captures and releases excess heat
- Available sizes: standard 50x80 cm and custom made
Immediate benefits
- Reduces sweating on the neck and head
- Always dry and fresh pillow
- Superior nighttime comfort
Comparison table: recommended materials for the night
| Material | Transpiration | Thermal comfort |
|---|---|---|
| Cotton | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ |
| Linen | ⭐⭐⭐⭐ | ⭐⭐⭐⭐ |
| Cold wire | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ |
| Polyester | ⭐⭐ | ⭐ |
| Microfiber | ⭐ | ⭐ |
Frequently Asked Questions (FAQ) about Night Sweats
1. Why do I only sweat in the neck and head area?
Your neck and head accumulate more heat, especially if your pillow isn't breathable. A temperature-regulating pillowcase solves this problem.
2. Which fabrics should you avoid for the bed?
Avoid synthetic materials like polyester and microfiber: they don't allow sweat to evaporate.
3. How can I immediately reduce night sweats?
Lower the temperature in the bedroom, use breathable linens and choose thermoregulating accessories such as the Artico Profili Pillow Cover.
Practical guide: what to do if you sweat at night
- Evaluate the room temperature and ventilation
- Choose only natural and breathable underwear
- Consider technical accessories (e.g. Artico Profili pillow cover)
- Limit heavy meals and alcohol before bed
- Introduce an evening relaxation routine
Summary box
How to stop night sweats?
Lower the temperature, use natural linens, choose a thermoregulating pillowcase and limit stress, heavy foods and alcohol.
Do you finally want to sleep dry and cool?
Discover now the technical solutions and recommended products to say goodbye to night sweats.
